the iron game

wazzup guys. im back again.

honestly nakalimutan ko na meron pala akong blog. i've been busy with life...pumasok sa work, matulog, kumain, kumain, kumain,magbuhat, magbuhat, at magbisikleta. since my last update here eto ang halos ginagawa ko araw araw. mundane ano?

as ive mentioned before nagbubuhat na ako eversince. hindi ko na matandaan kung anong taon ako nagsimulang magbarbell. i still remember na i did soooooo many sets of this and that thinking na magspurt ng growth at strenght sa katawan ko and maachieve yung coveted ng karamihan: 6 effing pack. well after those endless sets, tubs of protein powder and other bruhahahas it did grow but mostly adipose tissue (read: taba) haha. pambihira.

well what exactly has led me to the iron game? sa maniwala kayo't sa hindi its because of my bike. yep. bisikleta ang dahilan.

i am a skinny kid by nature. o yung tinatawag na ectomorph. iam weak and frail. sabi nila kumain lang daw ako ng kumain para magkalaman. i did before like ilang plato ng kanin at ulam and lata ng gatas. i remember before na ako halos ang umuubos ng gatas sa bahay. ewan ko bakit ayaw ng mga siblings ko.. although panaka naka nakikita ko din silang umiinom.. may namamapak pa nga e.. mix with asukal, tapos ang kaso hehehe. pero despite the eating e hindi pa dina ko tumaba..yung taba na parang michelin man.

simula nung matuto akong pumadyak nainlove ako sa bisikleta. yun nga lang hindi naman kami well to do family kaya hindi maafford ni erpat yung pambili ng bike. apat kaming magkakapatid na kailangan nyang palakihin sama mo pa si ermat. so imbes na bike.. bigas ulam at education na lang. buti na lang mabait yung kapitbahay namin kaya nakakahiram ako ng bike. yahoo. 

pero nagkaroon kami ng bro ko ng isang bike. pinagtyagaan naming magipon para makabili ng isang bisikleta. well nagbunga yung pagtyatyaga at sakripisyo naming 2. hehehe. madami akong natutunan sa bike na yun.. from a bit of skills and maintenance.

so fastforward na tayo to the present. since my work na ako i bought my own bike. madalas na akong pumapadyak and mind you may schedule pa talaga. pero i know something is lacking in me. parang kulang ako sa power and strength. although i dont compete gusto kasi makita ang potential ko sa bike. kaya i turn into lifting weights. but little that i know na madami pala akong madidiskubre nung pinasok ko ang iron game.and honestly mas madami na yung oras na ginugol ko sa pagbubuhat keysa pagbababike.

eto pa lang yung simula...sa susunod ill tell you kung ano yung nadiskubre ko.

this will be a lengthy post kaya ill break it up into several parts. kaya weyt lang kayo. 

regalo

its been a while since i visited my blog.. busy kasi e.. (sus talaga lang ha!)

umuwi ako sa pinas recently to attend my nephew's binyag. 3 days lang ako sa pinas kaya sinulit ko ng super yung uwi ko. puyat at kain all the way.
little that i know na yung uwi kong eto will be meaningful. yung regalo na tinutukoy ko is a person na matagal ko ng kakilala.
she's my highschool classmate. hindi ko naman siya masyadong pinapansin nuon altho gusto ko siyang kausap-usapin nuon kaso parating umaandar ang pagiging boy torpe ko. yep BOY TORPE ako.
so natapos ang highschool na walang nangyari between us. halos limot ko na nga siya until i saw her in friendster. friendster pa nun ala pang FB.made her my friend again and meet her at that time. kaso ewan ko ba bakit hindi ko siya dinigahan noon.. i guess hindi pa ganun ka-solid yung feelings ko for her. ayoko naman ipilit yung sarili ko baka kasi hindi maging maganda ang outcome.
so ayun medyo nagdrift ako sa kanya until magkaasawa ako at lokohin (namputa talaga namang buhay oo) kaya eto balik pagiging single yun nga lang may anak na.
so fast forward, ayun on that night nagusap kami till almost 3 am. wow.. from 8 pm till 3 am. simula nuon i frequently talk to her and she was responsive naman. i discovered something in her.. bagay na matagl ko ng hinahanap sa isang realtionship.. sa kanya ko lang nakita and pinaramdam nya sa akin, kahit hindi pa kami "kame" officially. i hope sana this time around sana maging ok na ang lahat sa love department ng buhay ko. good luck to me. 

flashback version 1

well...
bakit nga ba ako naging lonely in the first place? kung may sumusunod man sa blog ko na to (ay TY sa iyo!!!!) magtataka ka kung bakit ako naging lonely recently.
actuallly its kinda long story..and a painful one. masakit yung mapindeho ka.. yung isang tao na inakala mong magiging katuwang mo sa hirap at ligaya e yun pa yung sisira ng tiwala at iiwan ka pa sa ere.. opo exactly.. yun ang nangyari sa akin..ewan ko ba bakit niya nagawa yun..
iniisip ko baka dala na din ng situation naming dalawa..im here in singapore.. nasa pinas siya with our son..pero not enough reason for you para magloko..imagine, nagpapakahirap ako at nagtitiis dito samantalang siya..hay ewan..
pero ika nga what goes around..comes around..i heard nasa "loob" daw siya ngayon.. whatever the reason well i guess she deserve that.. hindi lang naman ako yung niloko nya..madami siyang biniktima including my friend..
so now im trying to fix and mend my broken life..happily masasabi ko na medyo "balik sa dati" dati na gaya nung binata pa ako.. perongayon i have to support my son. im working towards getting him under my wing.. legally and sever my ties with her.. legally.
so goodbye sa iyo.. dyan ka na.. kung  ano mang shit yang pinagdadaanan mo well you deserve that you MF.

paano ba?

mahirap pero i have to do it. paano ba talaga ang mag move on?

recently im getting lonelier and lonelier.. i tried shifting my mindset sa ibang bagay like my training sa gym o sa bike. tried watching animes, stream movies or even go to movie houses pero the heck lalo lang akong naging lonesome lalo na pag nakakita ako ng magjowa o magwaswit na magkasama sa sinehan. bwisit kasi bakit ba kasi kailngan maging ganito ang buhay ko?
i just wish na sana magkaroon ako ng kontrol over my lonliness.. sabi nila kailngan kasi maghanap ng iba para maibsan yang nararamdaman mo pero anong magagawa ko kung yung "iba" na yun e ayaw naman? Lord, please help me on this..

bisikleta

last time i used to ride bikes with multiple gears.. but due to the financial crisis i had before, no choice ako but to let go of my beloved kabit..este bike pala..huhuhu.. palugi nga yung benta per what to do? mas kailngan ng anak ko yung pera e.. so sacrifice muna ng bisyo..
since nagkakandaipit-ipit sa budget, wala na akong magawa. so tiis tiis muna pero i never stop dreaming of having again another bike. yun nga lang with my current status, i know i cant afford to have a bike like what i used to have before (hello pinarello, hello 7k sgd)
so with that i turn my eye into singlespeed.. first time i saw this with my colleague i said to myself, whynot? so eto ngayun im riding one. tho its a challenge kasi isang gear lang, kaya kung mahina-hina ang legs at baga mo, taob ka sa ahunan hehehe..
but i found new happines and somewhat i discovered something with riding a single speed: you can develop your inner strength and improve your aerobic system with this, kasi with one gear only you have no choice but to pedal your way thru..:)
right now iam building my third SS (Single Speed) and im happy kasi kahit si bro e gusto na din.

sounds

recently i have been thinking about my car audio setup. yes folks, bukod sa barbell, bisikleta, ps3, net surfing and streaming ay mahilig ako sa kotse...particularly when it comes to audio. im also a fan of speed.. mahilig din ako sa performance..so on a later part ill do that to my car.

back to car audio, its just recently that i came to realize na malaki ang potential ng audio setup ko.. im very thankful to my bro which has help me with this. initially hindi ko kilala yung brand name, pero as i have researced over and over sa net aba, big time pala yung brand na yun.

so eto ako ngayun pinagaaralan ang mga paraan to make every bit of power i can extract from my car's charging vehicle into watts and decibles.. lalong lalo na yung pwedeng magpa-turn heads when you pass by. hehehehe..

so for now perhaps ill try to tweak it and make 900 watts out of that.. yes.. eto muna yung initial..pag my enuf budget to buy extra batt and high output alt, ill bump that to 2000... hehehehe..

hayy ang tagal ng dec 21.....

1 year

ahaha.. halos 1 year na pala since yung last blog ko..

at tungkol pa sa diet.. anyways.. i have scrapped that "old diet" way..i have a new one and is much much much effective. you could see the results within a month.. seriously! and ang masaya pa nito you can eat a lot during your "feasting period". so ano etong diet plan na eto? google nyo: renegade diet. yup the one and only from jason feruggia.